Partner Yoga can be practiced by anyone.
Partner Yoga offers something unique to couples, parents and kids, and friends.
For couples, practicing Partner Yoga is a great way to strengthen the relationship
by fortifying trust and communication and deepening intimacy.
It is also a wonderful activity for parents and kids to share.
Partner Yoga postures like the "Cat/Cow" and the "Downward Facing Dog" are a fun and creative ways to for kids to learn about their bodies and the importance of physical exercise. Friends can use Partner Yoga to help each other stay motivated and committed to their wellness plan. Practicing yoga with a partner is uplifting and inspiring, and helps raise both people to new heights. The movements and poses in
Partner Yoga requires 100% participation from two people. Some poses challenge your balance, strength and flexibility, others require your total trust and surrender. Each exercise and breathing technique uses the power of the partner dynamic to achieve more than one person could alone. From creative exercise to profound spiritual work, Partner Yoga delivers a diverse range of benefits to a wide array of people. This well rounded practice requires no special equipment and can be done in any open space (the living room, gym, or park). Grab a partner and take a trek into the new frontier called Partner Yoga.
Partner Yoga is ultimately a journey back to your true self.
